Burn Baby, Burn with Michael Guiou
Exploring Tapas Through Ashtanga
Tapas, meaning the burning away of impurities in Sanskrit, is a key ingredient to any yoga practice. The heat generated by yoga practice can be experienced on several levels including physical, mental, and emotional. In this workshop we will explore how the Ashtanga system builds heat in the body, focuses the mind, and purifies the entire human system. Learn how to build your own inner heat using the ujjayi breathing technique, uddyana, and mula bandhas. This breath technique and bandha practice will be incorporated into practice and workshopping of postures, vinyasas, jump throughs, and jump backs to create a sweaty flow that builds concentration and detoxifies the system.
Cost: $25 before May 13th, $35 thereafter
Sunday, May 19th 2 – 4pm
Doing the Challenge? This workshop counts towards your class count!!!