Ashtanga Yoga is a balance between moments of movement and stillness in asanas. In this workshop, we will focus on breaking down the moving pieces that link the postures together.
In this workshop we’ll delve into the colorful Sanskrit language learning the alphabet, exploring asana names and meanings, breaking down the logic behind vinyasa counts
WITH LARA LAND
JUNE 22ND – JUNE 27TH, 2020
Take yourself away to the whitewashed paradise in the heart of the Cyclades and let us do the rest. Have you been dreaming of blue waters, greek architecture, fresh food, and epic relaxation? Then this retreat is for you.
Includes one month of unlimited yoga
*new students only
**this course is taught in Icelandic
MAY 18, 2019
Join us for part or all of the Harlem Yoga Crawl celebrating our partners and Harlem community! We start at Harlem Yoga, walk together as a group for a “financial health” talk at TD Bank, then make our way over to Land Yoga to finish our day together.