5:00 pm – 6:15 pm
Ashtanga is a powerful style of yoga that involves matching the movement of the breath with the movement in and out of postures. We use a set sequence of poses which we build upon as we grow together and which can be adapted to any level and ability.
WITH LARA LAND
This workshop is for people struggling to identify who they are OR to stay disciplined with the actions to take them where they want to be.
SOULFest Global is a 2-day online yoga + wellness festival designed to promote accessibility and celebrate diversity in wellness. This year’s festival features internationally acclaimed teachers such as Dianne Bondy, Seane Corn, Donna Noble and more.
This creative visualization workshop guides students to explore and manifest their definition of bliss with the understanding that deep sustainable happiness can only happen when our desires are connected to a greater good.
January 30, February 6, 20, March 13
How does yogic philosophy see the world? How can you apply the teachings of yoga to your life and asana practice? If you’ve ever asked questions like this or wondered what it’s all about, this 4-part virtual course is for you: join Dana for an exploration of basic yoga philosophy.