Ashtanga Yoga is a balance between moments of movement and stillness in asanas. In this workshop, we will focus on breaking down the moving pieces that link the postures together.
In this workshop we’ll delve into the colorful Sanskrit language learning the alphabet, exploring asana names and meanings, breaking down the logic behind vinyasa counts
August 17th: 2-2:30p 3-5 year olds | 2:30-3pm 6-8 year olds | 3-3:30pm 9-12 year olds
SATURDAY, AUG 17TH AT 4PM
Includes one month of unlimited yoga
*new students only
**this course is taught in Icelandic