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Adventures in Yogaland


It’s Fall! Make a Vision Board!

Did you think vision boarding was January? I bet some of you thought right before the new year. You aren’t off, but you could be even more ON! Reworking, writing, seeing your life’s vision is an ongoing affair. As we change (and we change a lot) doorways for new...

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Maintaining a Long Termed Practice

photo credit: Renee Choi You may think it's hard to practice in the beginning when the body is tight, but it's easy compared to what happens when the growth spurt has past and it seems like nothing is happening. That is why a strategy for long-termed practice is so...

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The Student: your first ashtanga YOGA class

BY: MURI ASSUNÇÃO
PHOTOS: CHAS KIMBRELL
It’s almost like dating. You try something new, fall in love, obsess over it, then somehow you lose interest. Before you know it, you’ve parted ways. That was my first affair with yoga.

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The Positivity Problem…

It is time to call on our yogis, self-helpers, and wellness folks to value check and tweak the current yoga messaging to include, accept, and honor all seekers as they move through and observe their moods excepting themselves, embracing others, and constantly working...

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Iceland Adventure: A Journey Through Nature

Iceland - August 8 - August 13, 2016 ICELAND ADVENTURE: A JOURNEY THROUGH NATURE Under six hours from New York City is another world. Join me in exploring the glaciers, volcanos and lagoons of Iceland and find yourself as you dive deeper into nature. This six-day...

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Temazcal and New Years

Temazcal is a place where the elements, air, fire, water and earth intersect. Physically it is a small hut with a pit in the middle where rocks (typically volcanic) are burned along with medicinal herbs. The participants are encouraged to breath deeply in the steam...

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The Little Death

We've come to the last of the eight-limbs, Samadhi. Samadhi is a concentration so deep, that only the essence of the object being observed radiates. It's as if the mind itself is no longer. In this sense, it is a death. The levels of Samadhi deepen until one merges...

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More Thanks. Less Full.

Happy Holidays everyone! With Thanksgiving and Holiday time coming up I wanted to share three of my favorite personal tips to keep from overeating.  I hope they help you to stay balanced and gorgeous during this hectic time of year. 1. Eat Breakfast. Many of you get...

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Dress for Success:Halloween as a Spiritual Practice

“We don't see things as they are, we see them as we are.”  -Anais Nin If we want things to change we have to change ourselves. Then, suddenly, the world around us appears different. But how can we change ourselves? First we must become aware that there is an option to...

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Follow Your Bliss! Retreat with me in Tulum this December!

MIND, BODY, SPIRIT: TULUM Summer may have come to its unofficial end with the passing of Labor Day, but the ease, boundlessness, and warmth that come with it should not have to be lost. I figure we can all hold on until the beginning of December, but we are going to...

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CONTACT US


Land Yoga
2116 Frederick Douglass Blvd
New York, New York 10026
Tel: (212) 866-5263

Directions:
Take the B or C train to 116th Street. We are between 114th and 115th on the east side.

For general inquiries email:
info@landyoga.com

To book Lara in your city email:
Outreach@landyoga.com

LAND YOGA

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