Can vs. Should is about flexibility to stability equivalence radar. Just because a student is flexible, doesn’t mean they should go into the deepest most bendy expression of each pose. When arching and contorting compromise strength and stability, alignment, breath, and equanimity, the student has gone too far.
I often see new students looking around at longer practicing ones and whispering that they will never be able to do whatever it is they are doing, or giving a nod to affirm that the visual example they see is one they will start moving toward. This is such a dangerous and unhealthy approach. Each expression of a posture will be unique to the make-up and the needs of the student. Let the teacher be your eyes. Let your feeling body be your guide to repeating your teacher’s adjustments.
We are so eye-centric, leading with the visual in almost all things. Yoga time is a chance to quiet our gaze and awaken the nervous system. Instead of looking with the eyes, try to inspire an awareness of your whole being. Ask your body where it is in space and what it feels inside. If you hear nothing, don’t worry, just keep asking. Over time your body will start to build awareness you never knew it had.
This field of awareness is the start of yoga. It will inform all you do and all you are on and off the mat. Play with this new superpower and let me know what you discover by commenting at @laralandyoga on IG or twitter or on my facebook page.
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