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Best Crystals for 2019 based on Your Zodiac Sign

Best Crystals for 2019 based on Your Zodiac Sign

Happy New Year to all signs everywhere! While astrologically the new year doesn’t mean much, it does provide a tangible checkpoint for our intentions. In numerology, which adds up all the digits in the year to make one single digit number that can dictate the general energy of the year…

Have Yoga Mat, Will Travel

Have Yoga Mat, Will Travel

Summer is in full swing, and chances are if you haven’t already been on a boat, train, plane or in a car, you will be in the coming weeks. Vacations are a wonderful privilege; a great time to unwind from the ordinary, spend time with loved ones or even explore far-away places. But what about your yoga practice?

‘Sup Dog 

‘Sup Dog 

The initial stages of crawling (chest lifted, arms trying to press, back trying to bend, body trying to move) ask us to bend, prop up and do something we’ve never done before. Crawl, then eventually, walk.

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