Mindfulness Based Stress Reduction Free Orientation
The MBSR curriculum was developed by Jon Kabat-Zinn in the late 70’s and since then has become the gold standard for those wishing to integrate mindfulness and meditation into their daily lives.
Mindfulness-Based Stress Reduction (MBSR) Course
START DATE
April 3rd
Mindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested, scientifically researched program developed by Jon Kabat-Zinn
Intro to Meditation – Thursdays April 4-25
Thursdays
April 4-25
with Thimo Wittich
$60 suggested donation
Intro to functional movement; how chiropractic and acupuncture can enhance the yoga practice
April 6, 2019
with Sara Scrivano
$15 suggested donation
Headstanding with Dana Tarasavage
April 27th
2:00PM – 4:00PM
Headstand: king of all yoga postures. Whether you are just beginning to learn or already have a steady practice, we will use this workshop to explore the foundation of the inversion
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