Mindfulness Based Stress Reduction Free Orientation
Free Orientation
Saturday, September 26th
9am-11am
LIVE ONLINE: MBSR with Thimo Wittich
Required Free Orientation:
Saturday, September 26th, 2020
9:00am – 11:00am
Kirtan with Nina Rao
Friday, October 2nd
6:30pm-8:00pm
$25 Suggested Donation
PEEL BACK THE LAYERS – AUTUMN RETREAT
Weekend Retreat:
October 2 – 4
DIVE DEEP INTO MEDITATION AND YOGA TO PEEL BACK THE LAYERS OF YOURSELF
Virtual Headstand Workshop
Saturday October 24th
1:00pm – 3:00pm
with Dana Tarasavage
Intro to Ashtanga with Lara Land
PLEASE READ CAREFULLY!
This class meets five times: 6:30pm-7:30pm Mondays Sept 14th and 21st, Wednesdays Sept 16th and 23rd and one Thursday Sept 17th
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