Intro to Ashtanga Workshop – with Dana Tarasavage
with Dana Tarasavage
February 28
March 1, 7, 8, 9
Graduate ready to walk into any class with confidence and ease!
Healthy Hips with Jessica Greenfield
March 30th
2-4pm
Unlock the secrets of one of the body’s most complex structures: the hips. In this interactive workshop, we’ll journey deep into the hip joint.
Mindfulness Based Stress Reduction Free Orientation
The MBSR curriculum was developed by Jon Kabat-Zinn in the late 70’s and since then has become the gold standard for those wishing to integrate mindfulness and meditation into their daily lives.
Mindfulness-Based Stress Reduction (MBSR) Course
START DATE
April 3rd
Mindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested, scientifically researched program developed by Jon Kabat-Zinn
Intro to Meditation – Thursdays April 4-25
Thursdays
April 4-25
with Thimo Wittich
$60 suggested donation
Intro to functional movement; how chiropractic and acupuncture can enhance the yoga practice
April 6, 2019
with Sara Scrivano
$15 suggested donation
Recent Comments