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Led Ashtanga Beginner

Mondays 7:45p-8:45p
Saturdays 12:30p-1:30p

This group class begins with instruction on correct breathing and focus points of the Ashtanga Method, and then works to integrate proper breathing with movement. We will learn Sun Salutations and the standing postures of the Primary Series, taking time to explore the alignment and subtleties of each pose. If needed the teacher will offer modifications. We may also explore the first seated postures, time permitting, and will finish with the final three closing postures. This class is a wonderful staring place for beginners or for anyone looking to slow down and get back to basics.

Led Ashtanga Beginner Plus

Tuesdays 7:45pm – 9:00pm

This group class first reviews the breathing technique and focus points of the Ashtanga Method and then flows through Sun Salutations and the standing postures of the Primary Series. We will also explore the first seated series postures taking time to break down the technique of the seated transitions, and, time permitting, introduce some of the additional closing postures. This class is a great place for students of all levels with some yoga experience.

Led Ashtanga Open Level

Wednesdays 7:45pm – 9:00pm

This group class flows through the first part of the Primary Series working with the needs of the group up until around the “Half Primary,” point, introduces more Sanskrit counting and more of the finishing series postures. It is open to students of all levels with yoga experience.

Led Ashtanga Primary Series (Intermediate/Advanced Level)

This exhilarating group class moves through the entire Primary Series with the traditional vinyasas counted in Sanskrit. Traditional Sanskrit mantras open and close the practice, and the focus is on pacing and mastering the more challenging postures in a safe setting. This class is appropriate for Ashtanga practitioners or drop in students with yoga experience, it is not appropriate for beginners.*

*Students with an existing Ashtanga practice have the option to move with the group until “Half Primary” (or until their “last posture”) and then begin their finishing series, take rest and leave the class early. This allows newer students who might not be ready to attempt all of the postures to attend. If interested, please ask your teacher for more details.



Starts January 6th!
4:00 – 5:15 PM

Please check SCHEDULE for exact dates.

Yin yoga is a slow, gentle practice designed to create a deep release in the connective tissues of the body. Asana (poses) are generally held for 3-5 minutes with props as needed, and practiced close to the floor; either seated or lying down. Through this quiet practice, we create space to watch the breath and ease into simple meditation. In addition to being nourishing for the body, yin yoga calms the mind. In this class, we’ll take time to slow down, breathe, and soften. You’ll be supported and guided throughout the class. Whether you are a beginner or an experienced practitioner, all can benefit from the stillness and deep stretch.

All levels are welcome.



Please check SCHEDULE for exact dates.
No experience needed
$15 Suggested donation

These evenings provide an easy introduction into Buddhist meditation practices. No previous meditation practice required. All are welcome. Chairs will be provided for those who can’t sit on the floor.

In this mediation course we will focus on the meditation method of Ānāpānasati meaning “mindfulness of breathing” (“sati” means mindfulness; “ānāpāna” refers to inhalation and exhalation). This central method can be described as the core of Buddhist meditation and was originally taught by the Buddha in several sutras including the Ānāpānasati Sutta and found his way to all different schools of Buddhism like Tibetan, Zen or Theravada as well as western-based mindfulness programs like MBSR (Mindfulness Based StressReduction) by Jon Kabat-Zin.

Anapanasati means to feel the sensations caused by the movements of the breath in the body. According to this meaning this course is designed to learn and to experience how to still the mind through establishing a constant awareness of these sensations, how to deal with distraction like thoughts and emotions during the meditation and how to apply the benefits of it into your daily life.

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Land Yoga
2116 Frederick Douglass Blvd
New York, New York 10026
Tel: (212) 866-5263

Take the B or C train to 116th Street. We are between 114th and 115th on the east side.

For general inquiries email:

To book Lara in your city email:


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