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CLASSES

Unlimited Plans

NEW STUDENTS

  • 1 Month Unlimited: $150 $125

RETURNING STUDENTS

  • 1 Month Unlimited: $210
  • 3 Month Unlimited: $570
  • 6 Month Unlimited: $1080 $972
  • 1 Year Unlimited: $2016 $1814.40
  • Visiting Students: $22*

*Visiting students with a regular Mysore practice may drop into Mysore classes $22/class.

*Please note this option can only be purchased in person and is only available to regular Ashtanga practitioners who know their sequence.

 

UNLIMITED PLANS

 

Payment Plans
  • 3 Month Auto Pay: $195 per month.
  • 6 Month Auto Pay: $185 per month.
  • 1 Year Auto Pay: $175 per month.
Led Classes
  • Single Class: $20
  • 1 Month Unlimited Led: $160
  • 5 Class Card: $90 – 2 month expiration.
  • 10 Class Card: $160 – 3 month expiration.

Students do not need to come at the start time, but may arrive any time during this period as long as they leave time to finish.

  • MORNING Mysore students must arrive by 10:00 AM
  • EVENING students must arrive by 6:45 PM.

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UNLIMITED PLANS
PAYMENT PLANS
LED CLASS OPTIONS

SCHEDULE

Parent Baby Yoga

Gain strength, increase energy, safely heal new mama bellies, backs, and wrists, meet local parents, and learn poses to help you and your child relax and bond. For parents with their children aged 6 weeks to 18 months. Facilitated by Julia Mannes, Certified Childbirth Educator, Doula, Lactation Counselor, infant movement specialist, and (of course) Yoga instructor. Come take time for yourself with your baby!

Prenatal Yoga

with ERIN PASQUET

Erin is certified as a prenatal yoga teacher, pre/ post natal corrective exercise specialist, birth and postpartum doula,lactation counselor, and childbirth educator. She trained under the tutelage of the amazing yogis at Pure Yoga and Maha Mama.

Erin is passionate about serving birthing people through all stages of their journey and is honored to be a part of such a deeply personal time in people’s lives. Erin lives in NYC with her husband, new baby boy, and cat.

Class description:

Land Yoga offers pregnant women a practice that is customized for their expectant state. It will help to:

  • Strengthen the body to support months of pregnancy
  • Relieve common discomforts of pregnancy
  • Ease the mind and calm the spirit to provide a healthy internal environment for the baby
  • Prepare for labor and birth
  • Connect women in a safe and friendly setting… today’s yoga class could be next month’s new mothers’ support group or play date!

Schedule and Rates

Prenatal Yoga: Sundays 12:15 PM – 1:45 PM

  • 10 for $200
  • 5 for $115
  • 1 for $26

FOR PRENATAL YOGA

REGISTER HERE

Prenatal Yoga Testimonials:

Your classes at Land definitely helped me feel healthy and strong throughout pregnancy, and really came in handy during birth – I can’t imagine pushing so quickly without having kept up with yoga. Thank you!

Suzanne Groppe

I’m thankful for my time with you all. I feel the class helped me embrace the pain, see it as progress, and enjoy bringing life into this world that much more!

Rosemary

Prenatal & Postnatal Yoga

with Julia Mannes

A certified childbirth educator, doula, lactation counselor, and babywearing instructor, Julia Mannes has been teaching Yoga and nurturing people through the childbearing years for over 10 years. Her down-to-earth, signature-style pre- and post-natal classes will help you safely stabilize while you break a sweat, bring some quiet to busy minds, offer practical tips for birth preparation, and take plenty of time at the end of the class for blissful restorative postures. Julia has supported a good thousand+ new families through her classes and support groups and attended hundreds of births at homes and all major birth facilities around NYC. She served as Marketing Director for “The Birth Survey” and was an Ambassador for Choices In Childbirth.

Julia is a native New Yorker who has traveled and/or lived in Israel, Morocco, Australia, Europe, Argentina, Mexico, Japan, and more. She received her Bachelor of Arts in Psychology at Vassar College and worked in the music business for many years. She became a mother herself after working for years in this field and laughingly learned how the actual experience connects to the theoretical. She is also blessed to have had two births that she loved – one that took 3 days and the other that took 3 hours! She grew up with the same “birth is scary and weird and gross” message that many of you did – but transcended that view and can help you do it too. She resides in South Harlem with her husband and 2 little girls.

Learn more at juliamannes.com

Class description:

Land Yoga offers pregnant women a practice that is customized for their expectant state. It will help to:

  • Strengthen the body to support months of pregnancy
  • Relieve common discomforts of pregnancy
  • Ease the mind and calm the spirit to provide a healthy internal environment for the baby
  • Prepare for labor and birth
  • Connect women in a safe and friendly setting… today’s yoga class could be next month’s new mothers’ support group or play date!

Schedule and Rates

Prenatal Yoga: Sundays 12:15 PM – 1:45 PM
Postnatal Yoga: Sundays 2:00 PM – 3:30 PM

  • 10 for $200
  • 5 for $115
  • 1 for $26

FOR PRENATAL YOGA

REGISTER HERE

FOR POSTNATAL YOGA

REGISTER HERE

Prenatal Yoga Testimonials:

Your classes at Land definitely helped me feel healthy and strong throughout pregnancy, and really came in handy during birth – I can’t imagine pushing so quickly without having kept up with yoga. Thank you!

Suzanne Groppe

I’m thankful for my time with you all. I feel the class helped me embrace the pain, see it as progress, and enjoy bringing life into this world that much more!

Rosemary

YIN YOGA

YIN YOGA

Starts January 6th!
Sundays
4:00 – 5:15 PM
Please check SCHEDULE for exact dates.

REGISTER HERE

Yin yoga is a slow, gentle practice designed to create a deep release in the connective tissues of the body. Asana (poses) are generally held for 3-5 minutes with props as needed, and practiced close to the floor; either seated or lying down. Through this quiet practice, we create space to watch the breath and ease into simple meditation. In addition to being nourishing for the body, yin yoga calms the mind. In this class, we’ll take time to slow down, breathe, and soften. You’ll be supported and guided throughout the class. Whether you are a beginner or an experienced practitioner, all can benefit from the stillness and deep stretch.

All levels are welcome.

MEDITATION

Meditation

Please check SCHEDULE for exact dates.
No experience needed
$15 Suggested donation

REGISTER HERE

These evenings provide an easy introduction into Buddhist meditation practices. No previous meditation practice required. All are welcome. Chairs will be provided for those who can’t sit on the floor.

In this mediation course we will focus on the meditation method of Ānāpānasati meaning “mindfulness of breathing” (“sati” means mindfulness; “ānāpāna” refers to inhalation and exhalation). This central method can be described as the core of Buddhist meditation and was originally taught by the Buddha in several sutras including the Ānāpānasati Sutta and found his way to all different schools of Buddhism like Tibetan, Zen or Theravada as well as western-based mindfulness programs like MBSR (Mindfulness Based StressReduction) by Jon Kabat-Zin.
​
Anapanasati means to feel the sensations caused by the movements of the breath in the body. According to this meaning this course is designed to learn and to experience how to still the mind through establishing a constant awareness of these sensations, how to deal with distraction like thoughts and emotions during the meditation and how to apply the benefits of it into your daily life.

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CONTACT US

Land Yoga
2116 Frederick Douglass Blvd
New York, New York 10026
Tel: (212) 866-5263

Directions:
Take the B or C train to 116th Street. We are between 114th and 115th on the east side.

For general inquiries email:
info@landyoga.com

To book Lara in your city email:
Outreach@landyoga.com

LAND YOGA

My Bliss Book by Lara Land is out!
My Bliss Book by Lara Land is out!
NEW STUDENT SPECIAL

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