with Dana Tarasavage
April 27th, 2-4pm
$40 or $75 for Headstand & Hip Workshop Combo
Headstand: king of all yoga postures. Whether you are just beginning to learn or already have a steady practice, we will use this workshop to explore the foundation of the inversion. Starting from the ground up, we’ll learn techniques to turn upside down safely. We’ll discover the strength and liberation that this asana offers along with tools to tackle its challenges and an insight into its mythology, spiritual and physiological benefits. This workshop is open to students of all levels of with some yoga experience.