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Intro to Ashtanga

This class meets five times: 6:30pm-7:30pm Mondays Sept 14th and 21st,
Wednesdays Sept 16th and 23rd
and one Thursday Sept 17th

with Lara Land


Plus: You receive a FREE led class during the course period and a $25 discount off the already discounted New Student Special during the course period!

This five session course is designed to introduce beginners to the Ashtanga method in a way that is comfortable and accessible. We aim to give you all the tools you need to feel right at home at our studio. Get that extra little attention you’ve been craving before joining regular class!

You will learn:

  • Correct breathing
  • Points of focus
  • Sun Salutations
  • Standing Poses
  • Alignment
  • Flow

Have all your questions answered in a non-competitive, supportive environment by studio owner, L2 Authorized Ashtanga teacher Lara Land. Graduate ready to attend any class with confidence and ease!

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