Intro to Ashtanga
PLEASE READ CAREFULLY!
This class meets five times: 6:30pm-7:30pm Monday, Tuesday, Thursday
the first week and Monday and Tuesday week 2.
with Lara Land
Plus: You receive a FREE led class during the course period and a $25 discount off the already discounted New Student Special during the course period!
This five session course is designed to introduce beginners to the Ashtanga method in a way that is comfortable and accessible. We aim to give you all the tools you need to feel right at home at our studio. Get that extra little attention you’ve been craving before joining regular class!
You will learn:
- History of Ashtanga Yoga
- When to Practice for optimal results
- The Difference between Mysore and Led Classes
- How to Increase your lightness and harness your energy
- Correct breathing
- Points of focus during practice
- Sun Salutations
- Standing Poses
- Closing Poses
Have all your questions answered in a non-competitive, supportive environment by studio owner, L2 Authorized Ashtanga teacher Lara Land. Graduate ready to attend any class with confidence and ease!