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INTRO TO ASHTANGA
WITH LARA LAND


Mondays July 6th & 13th and
Wednesdays July 8th & 15th
6:30PM-7:30PM
and
Saturday July 11th
9:00AM-10:00AM

PLEASE READ CAREFULLY!

This class meets five times: 6:30pm-7:30pm Mondays July 6th and 13th and Wednesdays July 8th and 15th and one Saturday class July 11th 9am-10am.

This five session course is designed to introduce beginners to the Ashtanga method in a way that is comfortable and accessible. We aim to give you all the tools you need to feel right at home at our studio. Get that extra little attention you’ve been craving before joining regular class!

You will learn:

  • Correct breathing
  • Points of focus
  • Sun Salutations
  • Standing Poses
  • Alignment
  • Flow

Have all your questions answered in a non-competitive, supportive environment by studio owner, L2 Authorized Ashtanga teacher Lara Land. Graduate ready to attend any class with confidence and ease!

*Package also includes ONE FREE LED ASHTANGA CLASS during the workshop term & $25 OFF a New Student One Month Unlimited Membership (for new to Mysore students)

All are welcome!

Class is limited to 10 students.

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