9 Recorded Sessions
KIRTAN WITH NINA RAO
TWO GUIDED MEDITATION PRACTICES
Six Workshops Sessions with four different and highly acclaimed teachers that will include: exploring postures, chanting, philosophy, learning the science behind the yoga practices, breath work, and meditation.
Workshop sessions include:
- INTRODUCTION TO BREATHING PRACTICES AND MEDITATION
- LEARN TO FLOAT: JUMP BACK & JUMP THROUGH
- THE AESTHETIC EXPERIENCE AND ABSORPTION
- INTRODUCTION TO THE BUDDHIST FOUNDATION FOR MINDFULNESS
- HAPPY HIP OPENINGS
- CULTIVATING FOUR ATTITUDES FOR ENLIGHTENMENT
This recorded version of our two-day online retreat is available to you now through October 31st for the highly reduced price $108. Once you purchase you will receive links to enjoy all the workshops and other sessions at your own pace and will be able to rewind, review and go back to them at any time. They are yours to keep forever!”
Or purchase the single recording Cultivating Four Attitudes for Enlightenment, an entry into radical self-care, for just $20.