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Mindfulness Based Stress Reduction
Free Orientation

Saturday, September 26th
9:00am – 11:00am

Free Orientation Class

In the free orientation you will get the chance to learn more about the program and what you can expect if you enroll as well what will be expected of you if you decide to enroll and to commit for the 8 weeks of participation. Additionally you will have the opportunity to get to know Thimo Wittich who will be teaching the class.

The orientation is required for all those who fully register for the program, but is open to anyone interested in learning more about the program itself before registering for the 8 week commitment.


Thimo Wittich is a yoga, mindfulness meditation teacher and the cofounder and editor of a German online magazine for a conscious, sustainable and healthy lifestyle.
Thimo has been studying Yoga and Buddhism for over 15 years. His background includes a 3 year Ashtanga Yoga teacher training, several years of yoga practice under the guidance of Sharath Jois in Mysore, India, and regular silent meditation retreats. He completed the Committed Practitioner Program at Bodhi College and since 2018 he has been a Teacher Trainee at Bodhi College under the guidance of dedicated and recognized teachers like Akincano Marc Weber, Christina Feldman, Stephen Batchelor, John Peacock, Chris Cullen and many more.

He has completed the Level 1 training of MBSR Teacher Education at the Mindfulness Center at Brown School of Public Health and is qualified to teach Mindfulness Based Stress Reduction (MBSR).

Originally from Germany he currently lives with his wife and daughter in upstate New York.

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