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Can vs. Should

Can vs. Should

“I’m not flexible” is the number one excuse I receive from people as to why they can’t do yoga. First of all, yoga is not something you do. It’s something that happens when the breath, mind, and body come to oneness. Being flexible is not...
Where is my mind? Understanding Asana.

Where is my mind? Understanding Asana.

Photo by ARMY OF TANKS Oh my Lord, the universe is great! For an hour now I’ve been listening to The Pixies, “Where is My Mind”on repeat when I suddenly sit down to write this blog and realize it’s the perfect title. Asana has everything to do...