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Where is my mind? Understanding Asana.

Where is my mind? Understanding Asana.

Photo by ARMY OF TANKS Oh my Lord, the universe is great! For an hour now I’ve been listening to The Pixies, “Where is My Mind”on repeat when I suddenly sit down to write this blog and realize it’s the perfect title. Asana has everything to do...
Limb One, Part One, Day one: All Eight Limbs

Limb One, Part One, Day one: All Eight Limbs

Last week I announced my intention to educate on the definition of yoga and begin to communicate all its different parts or limbs.  The first limb of yoga is called the YAMAS and there are FIVE of them. Today we dedicated the month of June to the first of the...