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SOULFest NYC

SOULFest NYC

June 2nd, 2018
New York City’s first yoga and wellness festival created by the community for the community and celebrating the diversity in the yoga and NYC communities.

 

Can vs. Should

Can vs. Should

“I’m not flexible” is the number one excuse I receive from people as to why they can’t do yoga. First of all, yoga is not something you do. It’s something that happens when the breath, mind, and body come to oneness. Being flexible is not...
5 Reasons to go to a Yoga Festival by Mel Lotz

5 Reasons to go to a Yoga Festival by Mel Lotz

Yoga festivals are a special and sometimes life changing experience. I cannot wait to check out the numerous yoga festivals of North America: In summertime there is a yoga festival happening almost every weekend in the United States and Canada. These events can be...
Where is my mind? Understanding Asana.

Where is my mind? Understanding Asana.

Photo by ARMY OF TANKS Oh my Lord, the universe is great! For an hour now I’ve been listening to The Pixies, “Where is My Mind”on repeat when I suddenly sit down to write this blog and realize it’s the perfect title. Asana has everything to do...
Limb One, Part One, Day one: All Eight Limbs

Limb One, Part One, Day one: All Eight Limbs

Last week I announced my intention to educate on the definition of yoga and begin to communicate all its different parts or limbs.  The first limb of yoga is called the YAMAS and there are FIVE of them. Today we dedicated the month of June to the first of the...