Lara Land, authorized Ashtanga teacher, began practicing yoga in 1998 as a freshman at Boston University. She was intrigued by the body/mind connection and continued to practice as she earned her BFA in Theatre and moved on to New York. It was there that she committed to the Ashtanga tradition and to daily practice. She then pursued a Vinyasa certification from Yoga Sutra, where she was able to practice under and assist long-time Ashtanga teacher, Christopher Hildebrandt. That year Lara made her first trip to India to learn from the Guru of Ashtanga yoga, Sri. K. Pattabhi Jois. She continues to study yearly at the Pattabhi Jois institute under Director R. Sharath and Saraswathi.
In addition to asana, Lara also teaches chanting and philosophy which she studies in India with Acharye Hema. Lara has brought this knowledge to a wide variety of students. One of her undertakings is making yoga accessible and relevant to the Jewish community. She also teaches children of all ages and abilities, including those on the autistic spectrum. Lara has continued to volunteer her services to those in need, including a three-month stay in Rwanda where she taught yoga to HIV positive genocide survivors. She is also an attuned Reiki healer. Lara is forever in awe of the transformative power of yoga and is grateful for her teachers who have given her the opportunity to experience and share in this ancient practice. Check out her blog to read about her new and exciting life endeavors.
Dana is an Authorized Level 2 Ashtanga Yoga Teacher who studies yearly with R. Sharath Jois at the KPJAYI in Mysore, India.
She is continuously fascinated with challenges and rewards the practice and study of yoga yields and was initially drawn to Hatha yoga in 2004 while living at home in Florida. Eventually, life called her to New York City where she attended NYU and FIT and developed a devoted Ashtanga Yoga Practice.
In 2009, while on a break from pursuing a bachelor’s degree in Communications, she completed a Registered Yoga Teacher Training at Urban Ashtanga Yoga Shala in Orlando, Florida. Beginning in 2011, she has made annual month-long trips to Mysore, India, to study Ashtanga Yoga, Sanskrit and Yogic Philosophy at the KPJAYI and to further her connection to the roots of this practice.
In 2012 she began assisting Authorized Ashtanga Teacher Lara Land during her Mysore classes at Land Yoga and teaching Led Ashtanga. Since 2013, she has taught daily Mysore Ashtanga classes at Land. Dana is also a Pilates instructor with training at New York City’s Movement Salon, and a published poet featured in the Poetry of Yoga.
She has taught yoga to a wide variety of the population, from athletes to senior citizens, professional dancers to people with injuries or illness, and truly believes that the benefits of yoga are available for anyone who wants to learn. Her classes are compassionate, lighthearted and precise.
You can find Dana online at danatarasavage.com.
Sarah is a 500 hr RYT also certified in Prenatal and Postnatal Yoga. She splits her days between teaching yoga and working backstage in costumes at Phantom of the Opera on Broadway.
Her Prenatal classes combine alignment, vinyasa, and restorative yoga while integrating breath techniques, postures, and childbirth education to help with the birthing process. She enjoys teaching students of all levels seeking to develop their understanding of yoga and improve mental and physical well-being. Her mission is simply to help people feel good.
Marcy Tropin came to yoga from a bicycling accident. Inspired by her own healing she pursued teaching and became certified in Alan Finger’s Ishta Yoga in 2001. Marcy continued her yogic studies with Judith Lasater’s Relax + Renew Training in 2003, Vinyasa Flow Teacher Training with Shiva Rea in 2005 and Yin Yoga Practice + Theory Teacher Training with Paul Grilley in 2007. She has a B.F.A. from the California College of the Arts and recently published her first book, ‘Yin Yoga Master Class: A Memoir’. Her teaching style combines alignment, humor and intuition to create a practice that is in the moment, for students. When not teaching Marcy can be found doting on her beloved dog Buster.
Caroline began practicing yoga during high school when a studio opened near her home in Connecticut. She continued practicing different styles of asana during college and later law school. After briefly living in Abu Dhabi and working as a writer, she completed a 200 hour yoga teaching certificate while travelling in Austria. That training introduced Caroline to the Ashtanga method and to the beauty of a Mysore practice room. Shortly thereafter, Caroline began a more focused study of Ashtanga yoga under the guidance of authorized teacher Megan Riley, who encouraged her to travel to Mysore, India. Caroline made her first trip to Mysore in 2015, studying under Saraswathi Jois.
Later, in 2016, Caroline earned her 500 hour teaching certificate at The Shala Yoga House here in New York City, where she began assisting her teacher Barbara Verrochi. Caroline recently made her second trip to Mysore, this time studying under R. Sharath Jois. She remains committed to the Ashtanga method, seeking to share its benefits with her students, and truly believes that the practice welcomes all.
Erin is certified as a prenatal yoga teacher, pre/ post natal corrective exercise specialist, birth and postpartum doula,lactation counselor, and childbirth educator. She trained under the tutelage of the amazing yogis at Pure Yoga and Maha Mama.
Erin is passionate about serving birthing people through all stages of their journey and is honored to be a part of such a deeply personal time in people’s lives. Erin lives in NYC with her husband, new baby boy and cat.