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Lara formed non-profit Three and a Half Acres Yoga in 2014 to provide yoga, breathing and mindfulness techniques to underserved communities and to introduce nypd to these practices as a road to harm reduction. They have since formed over two dozen program partnerships in the NYC and DC areas.

With growing awareness of the need for more trauma informed yoga teachers, Lara created a training for yoga teachers in trauma and trauma sensitivity which has trained over 200 teachers to date and runs trainings regularly.

You can learn more about Three and a Half Acres and how you can get involved on their site.

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