UPCOMING WORKSHOPS
Intro to Ashtanga Workshop – with Dana Tarasavage
with Dana Tarasavage
February 28
March 1, 7, 8, 9
Graduate ready to walk into any class with confidence and ease!
Healthy Hips with Jessica Greenfield
March 30th
2-4pm
Unlock the secrets of one of the body’s most complex structures: the hips. In this interactive workshop, we’ll journey deep into the hip joint.
Mindfulness Based Stress Reduction Free Orientation
The MBSR curriculum was developed by Jon Kabat-Zinn in the late 70’s and since then has become the gold standard for those wishing to integrate mindfulness and meditation into their daily lives.
read more
Mindfulness-Based Stress Reduction (MBSR) Course
START DATE
April 3rd
Mindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested, scientifically researched program developed by Jon Kabat-Zinn
Intro to Meditation – Thursdays April 4-25
Intro to functional movement; how chiropractic and acupuncture can enhance the yoga practice
Headstanding with Dana Tarasavage
April 27th
2:00PM – 4:00PM
Headstand: king of all yoga postures. Whether you are just beginning to learn or already have a steady practice, we will use this workshop to explore the foundation of the inversion
CONTACT US
Land Yoga
2116 Frederick Douglass Blvd
New York, New York 10026
Tel: (212) 866-5263
Directions:
Take the B or C train to 116th Street. We are between 114th and 115th on the east side.
For general inquiries email:
info@landyoga.com
To book Lara in your city email:
Outreach@landyoga.com