Thur. 10/10 & 10/17
Fri.10/11 & 10/18
L2 Authorized Ashtanga teacher Dana Tarasavage will lead you through a step by step course designed to introduce you to the Ashtanga method.
Ashtanga Yoga is a balance between moments of movement and stillness in asanas. In this workshop, we will focus on breaking down the moving pieces that link the postures together.
In this workshop we’ll delve into the colorful Sanskrit language learning the alphabet, exploring asana names and meanings, breaking down the logic behind vinyasa counts
A specially curated Restorative Yoga class with live original music. Make time for self-love! Spend your moon day evening in a relaxing and restoring yoga class listening to soothing live music.