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Virtual Headstand Workshop

with Dana Tarasavage

Saturday October 24th
1:00pm – 3:00pm

with Dana Tarasavage

Headstand: King of all Yoga Postures. Whether you are just beginning to learn or already have a steady practice, we will use this virtual workshop to explore the foundation of the inversion. Starting from the ground up, we’ll learn techniques to turn upside down safely. We’ll discover the strength and liberation this asana offers, along with tools to tackle its challenges, and an insight into its mythology, spiritual and physiological benefits. This workshop is appropriate for students with a steady yoga practice. For students new to headstand, a space at home near a wall is recommended.

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